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FAQ

Why should I do Pilates?

Pilates is amazing for all bodies and minds!  It is not "just stretching", but a challenging workout.  The exercises are low impact, but highly effective in building strength and flexibility.  Pilates is a great addition to any other workouts you are currently doing because it focuses on mobility and stability of all muscles to help you achieve your full physical potential.  

What should I bring/wear to my session?

Bring your water bottle and a hair tie if you have long hair.  Wear comfortable clothes you can move well in.  You can be barefoot or wear sticky socks.  If you are attending an outdoor group mat class, please bring a mat.  You can find more details HERE.

What is your cancellation policy?

All private sessions have a 24 hour cancellation policy.  All group classes have a 12 hour cancellation policy.  If your session or class is not cancelled within the window, the full price will be billed or deducted from your package.

Do you offer in person group classes?

We offer small group classes incorporating equipment, mat, and props.  Classes are open to 4 people.  Classes are Mondays at 8:30am, Tuesdays at 4:30pm, Wednesdays at 2:00pm, and Fridays at 11:00am.

We offer an outdoor mat class on Thursdays at 12:00pm - safe for pre/postnatal, suitable for all levels.  Babies are welcome. 

 

Please sign up for classes HERE or via the Fit by Wix app.

Yes!  We can plan a private in person or virtual group class for your friend group, company retreat, family get together, etc.  Please use our contact form to share the details of your request and we will get back to you with a quote and availability.

Do you offer private in person or virtual group classes? 

Do you offer any special pricing?

One of our goals at Little House is to make Pilates financially accessible to more people!

 

Are you an educator?  Sarah worked in education for 16 years and has a special place in her heart for all educators.  We provide a 10% discount on all packages for educators.  Please contact us for a coupon if you work at a school!

We hold free community classes & donations based classes on occasion.  Feel free to contact us if you'd like to be on our email list for those opportunities. 

What if I have Pilates equipment at home and would like to use it for my sessions?

Please contact us and provide some information about your equipment and needs, so we can best cater your sessions to you.

What props do you recommend I have at home?

It's great to practice what we do in sessions at home as well!  If you'd like to purchase props, here are some of our recommendations. 

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